top of page

Blog Posts


(UN)NATURAL Influencers
Today, as I was scrolling through my feed, I stumbled across a post from a fitness influencer who claimed to be “natural” but admitted to us

Coach Taj
Jan 234 min read


Should You Train Like an Athlete?
Training like an Athlete

Coach Taj
Jan 224 min read


How to get the most out of your training session
Getting the most out of your workout, both physically and mentally, is all about strategy, mindset, and understanding the mechanics...

Coach Taj
Oct 23, 20246 min read


The Steroid Epidemic in the Fitness Industry:
Unveiling the Truth Behind Social Media's Unrealistic Standards In recent years, steroids have become increasingly prominent in the...

Coach Taj
Oct 9, 20245 min read


Periodization Explained: How to Plan Your Training for Long-Term Success
Whether you're an experienced athlete or just starting your fitness journey, hitting a plateau can be frustrating. Periodization is a...

Coach Taj
Sep 29, 20249 min read


Training for longevity & health: The science backed approach
In an era where health & fitness is at the forefront of personal wellbeing goals, many people have become so focused on training for...

Coach Taj
Sep 25, 20245 min read


How to hit your protein goal: Vegan & vegetarian
How to hit your protein goals as a plant based trainer

Coach Taj
Sep 17, 20244 min read


Strength training 101: a beginner's guide
strength training 101: How to make your strength training journey simple, safe & effective

Coach Taj
Sep 15, 20246 min read
bottom of page